1 cup rolled oats
1 cup wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon nutmeg
¾ teaspoon cinnamon
1 cup mashed sweet potato
½ cup brown sugar
3 tablespoons canola oil (or applesauce)
¼ cup milk
preheat to 375.
mix all the dry ingredients in a bowl.
in a separate bowl mix the mashed sweet potatoes with the brown sugar, oil (applesauce), milk and egg.
combine the sweet potato mixture with the dry ingredients.
put into greased muffin tin, or use muffin liners.
bake for 15-20 minutes.
[the mixture is always pretty thick, so i found adding a little bit more applesauce at the end helps make them not so dense, if that’s what you prefer & mine are always done at 15 minutes].